Are You Getting Enough Vitamin D This Winter?

Are You Getting Enough Vitamin D This Winter?

Scared your skin will splinter this winter?

Are you fulfilling all the requirements of your skin?

Our skin depends on vital nutrients, one of which is Vitamin D.  It acts as an agent of maintaining glowing and nourishing skin against all kinds of skin diseases. Vitamin D is a huge promoter of skin cell growth which is why sun-bathing is appreciated all over the world.

Where to Get Vitamin D From?

What is the major source of our skin getting Vitamin D? THE SUN. How can we make the sun and vitamin-D correlate? The Sunshine Vitamin!

Sunlight’s also called the “sunshine vitamin” for our skin because it offers us vitamin D. But it’s December, which brings winters, and winters mean…

Lesser Sun & Lesser Sunlight!

No Sunshine, No Skin Shine

The winters mean the only direct source of Vitamin D which was over our heads has decreased, exposing our skin to risk. A moderate amount of sun exposure helps treat skin conditions like:

  • Eczema
  • Psoriasis
  • Jaundice
  • Acne

Vitamin D is crucial for skin protection and in the repairing of the skin but with less or no source of Vitamin D, it’s havoc on our body. What do we have instead?

dry cracking skin & worry on our hands,
acne and oil pouring from our skin glands.

How to Fulfill the Requirements of Vitamin-D?

The sun is the biggest source of vitamin-D however, it is not the only source. The maximum amount of Vitamin-D can be consumed by the consumption of food such as oily fish, red meat, or eggs. These diets are full of calcium and vitamins thus their ingestion would not only give you a healthy body but a healthy skin as well!

Moreover, individuals can also take vitamin-D supplements that can increase the intake of vitamin-D or even a better option is using products that do the chores vitamin-D does.

Winters aren’t treating you well?

The Moisturizing Shea Butter Lotion will do the job. Vitamin-D repairs the skin but so does this lotion. It acts as a deterrent to dry skin and provides moisture to your flaky skin in winters.

Looking for ways to prevent skin ageing?

Now that the sun is off the grid for a while and the direct consumption of Vitamin-D can’t be done properly, the Soothing Chamomile Lotion by HerbOrganic has got your back. As per the label of the product, chamomile is one of the main ingredients used to relieve skin irritations like eczema and other inflammatory skin disorders. Just as Vitamin-D is crucial for skin protection, so is an antibacterial lotion.

What Should Be Done?

It’s important to keep a constant check on your diet intake, especially Vitamin-D’s because its direct consumption declines in winter. On the other hand, intake of food and supplements can maintain the level of vitamin D in your body which is why their consumption needs to be increased in daily life.

Because glowing skin is always in

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